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The Productive Woman 006 – Overcoming Obstacles to Achieving Our Goals [podcast]

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_podcastTemplateEven if we go through an intentional process of setting our goals, we might face obstacles in our efforts to actually achieve them. Being prepared for those obstacles helps us overcome them. In this episode we continue our discussion of goal-setting, looking at some of the obstacles that may interfere and some of the things we can do to overcome those obstacles.

Tip of the Week: Use a timer to motivate yourself (or your kids?) to get started on a task you've been putting off, or stay focused on one task when many others fight for attention.

Tool of the Week: Lift.do – a website and app (iOS and Android) to help you develop good habits that will move you toward accomplishing your goals.

Topic of the Week: Obstacles–and how to overcome them

  1. Choosing the wrong goals.
  2. Fear (of failure . . . or of success).
  3. Overcommitment.
  4. Perfectionism and unrealistic expectations.
  5. Disorganization and/or poor time management.
  6. Lack of support (or self-sabotage).
  7. Physiological issues.

Some general steps to help keep you on the right path:

  • Review your goals regularly — several times a day.
  • Schedule an appointment with yourself each week to review and re-evaluate your goals and the progress you've made — celebrate even the tiniest step in the right direction!
  • Keep yourself motivated
    • Put a note on your computer screen or bathroom mirror:

What have you done today to make your dreams come true?

    • Collect inspirational quotes – create an inspiration/motivation board on Pinterest. See some quotes I like on my Inspiration board and my Food for Thought board.
    • Find an accountability partner.

Your turn: What obstacles do you struggle with when trying to achieve your goals? Can you share a tip — something that helps you overcome one of these obstacles and make progress?

Don't forget to subscribe to The Productive Woman in iTunes or on Stitcher, and join the conversation at The Productive Woman on Facebook.

I look forward to getting to know you!

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Greenville, Texas
I Was Just Thinking . . .
Legal Blog: Real Estate Law Blog
Twitter: @LauraMcMom
Email me

The Productive Woman 005 – A Step by Step Process for Setting Goals [podcast]

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Continuing our series on goal-setting, this week we talk about a step-by-step process for setting goals.

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Tip of the Week:

Don't rely on your memory. Make it easy to write things down when you think of them, so you don't have to use energy or attention trying to remember or worrying about forgetting.

Tool of the Week:

Drafts for iOS. A great app that lets you quickly capture any thought or idea and either save it for later processing, or send it immediately to your calendar, task manager, or any of a dozen other places. It's for iOS only, but there are some Android-friendly alternatives to Drafts.

Topic of the Week: A process for setting goals

  1. Choose a time (or series of times) when you can spend some undisturbed time focusing on this process.
  2. Gather some materials – notebook and pen, calendar, beverage of choice, notes from your session spent identifying your key roles and relationships, your guiding principles (listen to episode 2 for more about this).
  3. Spend a few minutes praying, meditating, or whatever you do to calm, quiet, and focus your mind.
  4. Review your priorities/guiding principles–the areas you've identified as important. Look at the long-term objectives you've identified.
  5. Consider your calendar. Given your schedule, commitments, and obligations, how much time can you realistically devote to pursuing new goals?
  6. In each of your key roles/relationships, where do you want to be a year from now? Convert the general objective into a SMART goal.
  7. For each of these long-term (year) goals, brainstorm steps to get to the outcome you want.
  8. Take a break, then come back and review your list. Which goals to you have the resources (time, energy, enthusiasm, money, etc.) to pursue now?
  9. Choose no more than 3-5 goals to focus on at a time. Try for balance–don't focus on one area to the detriment of other priorities, but respect the season of life you're in.
  10. Make sure you have a meaningful why for each goal you choose: why this? and why now?
  11. Save the list of the others; you'll come back to them later.
  12. Write them down and keep them handy, so you can review them daily, refine them as you go along.

A helpful resource: The Front Nine: How to Start the Year You Want Anytime You Want, by Mike Vardy.

What about you?

Can you add to or improve the goal-setting process I've described? Share your suggestions, or your questions, in the comments.

 

Remember to “like” The Productive Woman on Facebook, and subscribe to The Productive Woman in iTunes or on Stitcher. And you can help others find The Productive Woman by leaving a review in iTunes.

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Greenville, Texas
I Was Just Thinking . . .
Legal Blog: Real Estate Law Blog
Twitter: @LauraMcMom
Email me