It's that time of year, when we start thinking about what we want to accomplish in the new year that's just about to begin. As I'm thinking about those things, I just re-read Jeff Galloway's blog post from earlier this year and thought it was worth sharing. Sometimes we just make life way too complicated. I plan to pay attention to these, starting right away. I'm just listing his four habits, but I encourage you to click over to Jeff's post and read the brief explanations.
1. Set aside half an hour every day for yourself.2. Don't sit–walk!3. Eat more frequently.4. Help someone exercise.
I also highly recommend the recent Lifehack article I've linked to below.
If you were to start doing Jeff's first suggested habit above, how would you spend that half-hour?