Sometimes, no matter how organized we are or how carefully we plan, life just takes over and throws way too much at us. When there's too much to do and not enough time to get it done, we can feel panicky, stressed, and overwhelmed. I've developed a simple 15-minute process that can help bring me […]
Travel can be stressful, but there are lots of things we can do to make it less so. I asked my connections on Facebook to share some of their favorite tips for productive and stress-free travel, and in this episode I share their tips, as well as some of my own. I won't try to […]
Tons of studies show that healthier people are more productive, but modern life makes staying healthy and fit a challenge for all of us. How does health impact our productivity, what are the basics that contribute to good health, and how can we get healthier without spending all our time thinking about it? Tip of […]
Do you find it difficult to say no? I do. The desire to be liked or the sincere desire to help makes it easy to say yes, and sometimes we end up regretting it. Listener Kelly Anne Liberto asked a question about this that got me to thinking, and in this episode I share some […]
Having high standards is a good thing. Striving for excellence is a good thing. But taken to extremes, these can become perfectionism, which can paralyze us and prevent us from accomplishing the things that matter to us. The key is to find that balance that lets us enjoy the process and the results of our efforts. […]
